Personal Programs

Our Optibods Program is a personal program designed for each individual. 
 
You will learn how to use weights to strengthen and sculpt your body. 
 
You will also learn which foods to eat for your body type and most importantly why. 
 
We work with and around any injury you may have and we offer 24/7 support. 
 
We offer a private and supportive environment and pride ourselves on the space we have created for women of all ages and fitness levels. 
 

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We Custom Design Nutrition plans specific to each individual person's specific energy requirements, health needs and goals. 

We have found that boring or restrictive meal plans are not sustainable and understand that everyone has different likes and dislikes when it comes to their food choices. 
 
We do the hard part for you, we count your calories but more importantly, your macro nutrients such as Protein, Carbohydrates and Fats.  We let you choose the foods and we just balance it out for you. 
 
Nutrition plays a big role in keeping our bodies healthy and learning what foods are right for you and how much you should be eating is key to maintaining a healthy weight. 
 
We cater for all Health issues including Menopause, Gastric surgery, Diabetes, Hypothyroidism, Poly Cystic Ovarian Syndrome, Auto Immune disorders, Insulin Resistance, Celiac, Food allergies and many more. 

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The fitness part of the program is designed to strengthen the body and to build Lean Muscle Tissue.   
 
We use weights and resistance machines to strengthen and sculpt the body which also burns up to 3.5 x more calories than cardio type exercise.  
 
We work with your injuries and adjust exercises and programs as needed. 
 
Each individual is assessed on their abilities in their first session. 
 
We ease you into your sessions to give your body time to adjust. 
 
Each session is 50 minutes in duration. 
 
"NO CARDIO MACHINES"         "NO RUNNING"          "NO BURPEES" 
 
Suitable for Absolute Beginners to those more advanced. 
 
 

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We have created our very own private online group that lets you keep up with the latest information, chat to us, the other ladies or ask anything you need to know. 
 
We are available 24/7 to answer questions or even if you’re just needing a chat.   
 
We will adjust your program to suit any changes you may need along the way. 
 
Your success is our main priority and we will help you in any way needed to get you there. 
 
You are never alone on your journey.