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OptiBods- for Women
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Women's Health & Strength Studio
Core activation / Pilates
Wed, 06 May
|Inside 74 Charters Towers Rd
Learn how to activate & strengthen your pelvic floor & deep core muscles.
Registration is closed
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Time & Location
06 May 2026, 6:40 pm – 7:10 pm
Inside 74 Charters Towers Rd, 74 Charters Towers Rd, Hermit Park QLD 4812, Australia
About the event
A 30-minute, no-impact group class where you will learn how to activate and then strengthen your pelvic floor and
deep core muscles.
These deep core muscles stabilise your spine and pelvis and work alongside your diaphragm.
Once you can activate and breathe with it, we move on to clinical-style Pilates exercises.
Suit all ages.
Tickets
General Admission
This ticket is entry to the Core Activation class for 1 person.
$15.00
+$0.38 ticket service fee
Total
$0.00
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