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OptiBods- for Women
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Women's Health & Strength Studio
Core activation / Pilates
Wed, 06 May
|Inside 74 Charters Towers Rd
Learn how to activate & strengthen your pelvic floor & deep core muscles.
Tickets are not on sale
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Time & Location
06 May 2026, 6:40 pm – 7:10 pm
Inside 74 Charters Towers Rd, 74 Charters Towers Rd, Hermit Park QLD 4812, Australia
About the event
A 30-minute, no-impact group class where you will learn how to activate and then strengthen your pelvic floor and
deep core muscles.
These deep core muscles stabilise your spine and pelvis and work alongside your diaphragm.
Once you can activate and breathe with it, we move on to clinical-style Pilates exercises.
Suit all ages.
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