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OptiBods - for Women est 2015
Core activation/Pilates - Beginners
Sat, 07 Feb
|OptiBods for women
a 30-minute no-impact group class where you will learn how to activate and strengthen your spinal and pelvic stabilising muscles as well as your pelvic floor.
Tickets are not on sale
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Time & Location
07 Feb 2026, 10:00 am – 10:30 am
OptiBods for women, Rear of 74 Charters Towers Road Hermit Park
Guests
About the event
Beginners class designed to teach you how to activate your stabilising muscles and pelvic floor and strengthen them using clinical Pilates techniques.
This is all performed on yoga mats and has no impact.
Safe for all ages.
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