Pelvic floor Pilates - Vagina sessions

Pelvic Floor Pilates – Vagina Sessions 💗

Ladies, it's time to stop whispering about prolapse, bladder leaks, weak pelvic floors and core weakness.

Vagina Sessions is a women-only Pilates class designed to strengthen your pelvic floor, improve your core, posture and balance, and help you regain confidence from the inside out.

Whether you've had children, are going through menopause, experience bladder leakage, have pelvic organ prolapse, or simply want to look after your body, these sessions are for you.

You'll learn:

• Pelvic floor activation