OptiBods- for Women
Powered by Body On™
Strength Training & Nutrition Coaching for women
Feel good in
your skin
Transform Your
Life & Body
No Burpees No Running just Weights
Welcome to OptiBods
Strength training designed specifically for women.
This isn’t your average gym program.
We focus on building strength, health and mobility, while shaping your body through structured, guided training that actually makes sense.
Every client receives a personalised plan and clear guidance so you always know what you’re doing and why you’re doing it, rather than just turning up and guessing your way through a workout.
Our private studio is a no-judgement, supportive space where real women train together, laugh together, and build confidence in their bodies at their own pace.
No burpees, no running, just smart training that builds strong women and results that actually last.
Optibods All-In-One Program
This Is One Complete System
Weights Training
Nutrition
Support
You don’t get handed a plan and left to figure it out
You train with a trainer
You eat in a way that actually suits you
And you start to understand why things haven’t worked before
We create change that actually lasts
for long term results and lifestyle change
Not a quick fix
Your own program
Built properly, step by step
Personal Training Sessions
50 minute structured strength sessions designed for women
No guessing, no random workouts
Personal Nutrition Plan
Built for you, your tastes, your goal and
any health conditions
Body On™ Weight Management Learning Program
Learn how your body works so everything finally makes sense
(Consultations & ongoing nutrition coaching available separately)
Online Coaching Programs
What's Included
Personalised nutrition plan based on your goal and your food choices
Full access to Body On™ so you learn how your body actually works
Custom weights training program tailored to you
2 check-ins per week for support and accountability
Ongoing adjustments so
you keep progressing
What's Your Goal?
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Fat loss — without starving, overtraining or wrecking your metabolism
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Lean muscle — shape your body, not just drop weight
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Strength — actually get stronger, not just tired
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Physique — build a body you feel proud of
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Fitness — move better, feel better, have energy again
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Health — support your body properly, not fight against it
Optibods Nutrition Plans are built around one belief — weight loss should work with your metabolism, not against it.
I work with women across a wide range of health conditions, including diabetes, PCOS, hormonal and thyroid concerns, insulin resistance and post-gastric surgery support.
This is not a one-size-fits-all approach.
I assess your history, your patterns and how your body responds to food, then structure your nutrition accordingly.
With ongoing coaching and adjustments, we focus on steady, sustainable fat loss that protects your metabolism and supports long-term health.
Personalised Nutrition Plans
A plan tailored to you, your metabolism and your real life
Work With Me
Personalised Nutrition Coaching
I help women understand why food feels hard, not just what to eat, but why you keep ending up back in the same place
We look at what’s actually going on and fix it
Your habits, your self talk, your past, your patterns, the way your brain has been wired around food… we break it down and rebuild it so it finally feels simple
This is mindset and strategy, not just food
This is about changing your eating habits long term, not right now and not all at once
These aren’t your typical overcrowded, jump-around classes.
Our group sessions are small, guided and focused on real results — building strength, improving movement, and feeling good in your body.
Core Activation (Pilates Style)
This is where we teach you to activate your deep core muscles including the pelvic floor.
Perfect if you want to feel stronger through your midsection, support your back and move better in everyday life.
Tabata-Style Weights (Music Led)
This is your fun, high-energy session using weights.
Set to music, structured intervals, and designed to get your heart rate up while still building strength.
No random jumping around — everything has purpose.
What to expect
• 40 minute sessions
• Small group environment
• Weights-based training
• Suitable for all ages & fitness levels
$15 per session
Come in, train properly, and leave feeling better than when you walked in.
Group Classes
It isn't about the number on the scale, its about
fat vs muscle
EVOLT360 Body Composition Analysis
All in-person programs include monthly Evolt 360 scans so you can see real progress.
Not on a program? Book a scan or a scan package and track it yourself.
