OptiBods- for Women
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Women's Health & Strength Studio
Personalised Nutrition Plans
Most meal plans fail for one reason
They are usually full of foods you don't normally eat.
Being a trained chef and nutritionist, I have redesigned many family favourites into weight friendly versions for everyone to enjoy.
All recipes are basic and easy to adapt into your own style of cooking.
How Your Plan Is Built
Before your plan is created, I don't guess your food
Everything starts with understanding how you actually eat
We will have a chat either via video call or in person so I get to understand how your diet is right now, (good , bad or ugly).
You’ll complete
a few questionnaires including:
Your food preferences
and meal choices
&
Your lifestyle and health
details
I then review everything
&
build your plan around all the information collected, portioning your meals specifically for YOUR body needs and goals
What You Get
You plan is built specifically for you and your metabolism , with the foods you choose and enjoy
Your plan includes:
• 7 day personalised meal plan
• Breakfasts, lunches and dinners
• Morning and afternoon snacks
• After dinner snack
Designed for your body:
• High protein, low carb structure
• Set specifically for your metabolism
• Built around your metabolic windows
Simple and sustainable:
• Easy meals you actually enjoy
• No guessing, no overthinking
• Set up to keep you consistent
Simple and easy to follow
This isn’t just for “perfect” bodies or people with no issues.
These plans are built to work with real life and real bodies.
Suitable for:
• Fat loss and body composition goals
• Women wanting weightloss without extreme dieting
Health conditions supported:
• Diabetes
• Thyroid conditions
• Insulin resistance
• PCOS
• Menopause
• Post gastric surgery
• Coeliac disease
• IBS
And many more.
Who This Is For
